Our Programs
Our programs build on a fundamental 'base' of yogic technology, a strong foundation of sound, leading edge medical expertise, and a rigorous application of the current and growing psychological evidence as to what allows individuals to alter behaviors and create healthier life practices.
Yoga for Stress-Free Success
Yoga for Stress-free Success is a two hour educational stress management workshop that includes:
Yoga for Stress-Free Success
Yoga for Stress-free Success is a two hour educational stress management workshop that includes:
- 30 minute presentation about stress relief
- A beginner-friendly yoga class
- A guided meditation
- 10-page educational booklet for each participant
- Great way to kick-off on-site yoga classes!