Yoga has become part of the wellness program landscape throughout the US. For the first time YST is bringing the full range benefits of comprehensive, yoga based programming to the corporate environment. Teams can experience the power of yoga to transform well-being, reduce costs, and enhance team performance, through consistent programs that build healthier minds and bodies.
When we identify a particular issue around our health or well-being, and often after we have approached that issue in various ways without successfully finding the relief we seek, we are ready to explore yoga therapy.
YST Yoga Therapy is delivered one-to-one in a private setting. The first session will last about an hour and a half, and ongoing sessions will last between 30 and 60 minutes.